AUTHENTIC PILATES METHOD

The Pilates method is a unique system of stretching and strengthening exercises developed by Joseph H. Pilates at the beginning of the 20th century, based on sequences of controlled and precise movements. He works on a team of devices designed by himself.


What we do?

Our mission is to teach and promote the practice of Authentic Pilates, preserving the original method.

Introducing the "Romana's Pilates International" school and its legacy.


Values

  • Authenticity
  • Respect
  • Responsibility
  • Empathy

PILATES TARRACO

A project committed to physical education, the promotion of comprehensive health and psycho-social well-being. The company, created by Raïssa Janer in 2014, teaches and preserves the Authentic Pilates Method: a unique and genuine system of physical conditioning created by Joseph H. Pilates at the beginning of the 20th century.

He is currently a partner of the College of Doctors of Tarragona.

THE STUDY

We are located in the mezzanine of Casa Salas, a modernist building protected as a cultural asset of local interest, on Rambla Nova in Tarragona, the work of the Tarragona architect Ramon Salas i Ricomà. The studio has the complete equipment for the correct practice of the Pilates Method, faithful to the original design and manufactured by the prestigious Gratz brand.

PERSONALIZED SESSIONS

We personalize the sessions and study each case to apply the most suitable movement protocol to each person and offer the best service. Professionals linked to the Romana's Pilates International school, an organization that preserves the legacy of Joseph Pilates since 1967. We apply the most suitable movement protocol for each person and work with the specific equipment designed for the correct practice of the Method .

PRICES AND SCHEDULES

Pilates Teste/

Initial assessment session

For €30

Try the real Pilates and find the best way to include it in your routine.

  • Description

    Individual class to determine the most suitable physical conditioning and training program, based on the Pilates Method, depending on the general state of health of the person, their physical condition, biological characteristics and factors

  • Personalized classes

    We conduct a personal interview to identify objectives and expectations of the user, who will receive detailed information about PILATES TARRACO and the work methodology. Our team of specialized teachers will provide technical advice regarding the different types of Pilates classes we offer, according to criteria of health promotion and wellness.

  • Class duration

    Duration of the assessment session: 1.15 hours.

New rates for individual or group classes

Consult timetables

Personal Classes

Two individual introductory classes in the entire Pilates Method system (apparatus + mat). Personalised movement protocols. 

Introductory classes are essential to sign up for regular monthly classes or subscriptions, except for occasional personal training or duet classes.

Discounts

✓ 5% clients from the same family

✓ 5% over 65 and under 25 years old

✓ 5% COMT members, except monthly fees in:  Universal Pilates, Pilates Mat, Combined classes and Reduced rate.

* Discount for clients with more than 2 years of permanence:

✓ 5% on Subscriptions: Personal Training and Duet.

Contact telephone: 673 273 766.            Email: info@pilatestarraco.com

UNIVERSAL PILATES

Classes on apparatus and mat/ maximum 3 persons

Monthly Fee

100€ /person

 1 class for week

185€ /persona

 2 classes for week

Subscriptions

160€ /5 classes

Validity 2 months

290€/ 10 classes Validity 3 months

Trial lesson + registration required

All prices include 21% VAT

  • Description

    Three-person class using mainly Reformer, in addition to the Mat (mat or matting), Spine Correctors and Method accessories (weights, circles). 4 levels: beginner, basic, intermediate and advanced.

    Consult schedules and available groups.

     It is necessary to register and take the 2 individual initiation classes.

  • Conditions and operation

    Monthly fees

    ✓ Reservation of a fixed monthly timetable, subject to payment.

    ✓ Classes cancelled within the period of validity can be recovered during the same month in another timetable or group at the same contracted rate.

    Subscriptions

    ✓ ✓ Reservation of classes in flexible timetable, upon payment.

    ✓Lessons cancelled 4 hours in advance can be made up within the validity period.

  • Class duration

    The session lasts 50 minutes.

    Required: sportswear and clean socks.  

    We have a changing room and shower.

PILATES MAT

Classes on mats + accessories/ maximum 5 persons

Monthly Fee

60€ /person

1 class for week

100€ /person

 2 classes for week

Subscriptions

90€ /5 classes

Validity 2 months

160€/ 10 classes

  Validity 3 months

Trial lesson + registration required

All prices include 21% VAT

  • Description

    Opciones de diferentes niveles para personalizar al máximo cada sesión. Les enseñaremos cómo practicar Pilates en casa sin necesidad de aparatos. Es necesario matricularse y hacer las 2 clases individuales de iniciación. 

    Classes of maximum 5 people on Mat + Method accessories (Spine Correctors , Weights, Circles). 4 levels: beginner, basic, intermediate and advanced.

  • Conditions and operation

    Monthly fees

    ✓ Reservation of a fixed monthly timetable, subject to payment.

    ✓ Classes cancelled within the period of validity can be recovered during the same month in another timetable or group at the same contracted rate.

    Subscriptions

    ✓Reservation of classes in flexible timetable, upon payment.

    ✓Lessons cancelled 4 hours in advance can be made up within the validity period.

  • Class duration

    The session lasts 50 minutes.

    Required: sportswear and clean socks.  

    We have a changing room and shower.

COMBINED CLASSES

1 class  Universal Reformer + 1 class Pilates Mat

Monthly Fee

120€ / person

2 classes for week

Trial lesson + registration required

All prices include 21% VAT

  • Description

    One class on apparatus (Universal Pilates) + one class on mat (Pilates Mata) per week. Ideal option to increase the frequency of training and get to know all the possibilities of the method.

  • Conditions and operation

    Monthly payments

    ✓ Reservation of fixed monthly working hours, with prior payment.

  • Class duration

    The session lasts 50 minutes.

    Required: sportswear and clean socks.  

    We have a changing room and shower.

PERSONAL TRAINING

Individual class

Monthly Fee

160€ / 1 class week 

285€ / 2 classes week

Subscriptions

250€ / 5 classes

Validity 2 months

440€ /  10 classes

Validity 3 months

Trial lesson + registration required.

All prices include 21% VAT

  • Description

    You will have complete equipment of the Pilates Method with a teacher  who conducts and supervises the entire session.

    Personalized movement protocols.

    The 10 class subscription is designed for people who want two classes a week.

  • Personalized classes

    Class modality highly recommended in all cases and especially for people with injuries or physical conditions that require special attention.

    Also indicated for people who want to achieve an advanced level in the use of all the equipment of the Method.

  • Class duration

    The session lasts 50 minutes.

    Required: sportswear and clean socks.  

    We have a changing room and shower.

DUET TRAINING

Class of 2 persons

Subscriptions

190€ / pers. 5 classes

Validity 2 months

330€ / pers. 10 classes

 Validity 3 months

Essential trial lesson (individual or duet) + registration fee.

All prices include 21% VAT

  • Description

    Two-person classes with Pilates Method equipment with a specialized teacher who conducts and supervises the entire session.

  • Personalized classes

    Semi-private class in which personalized movement protocols are applied. You can join with someone you know or form a duo with another client of the Studio.

  • Class duration

    The session lasts 50 minutes.

    Required: sportswear and clean socks.  

    We have a changing room and shower.

REDUCED FARE

Individual class with trainee teacher ‘Romana's Pilates’ certification programme

105€

Subscription 3 classes

Validity 1 month

Trial lesson + registration required.

All prices include 21% VAT

  • Description

    Individual classes in the entire Pilates Method apparatus system with students from the ‘Romanas's Pilates’ school certification programme; registration and 2 individual introductory classes are required.

  • Class duration

    The session lasts 50 minutes.

    Required: sportswear and clean socks.  

    We have a changing room and shower.

-

Timetable

Individual and duet classes at agreed times.


The center is open to the public from

Monday to Thursday

 9:00am -  21:00pm

We introduce ourselves:

Pilates director and teacher

Raïssa Janer (1980, Barcelona) is a certified teacher by "Romana's Pilates International" School since 2008, trained directly by Javier Pérez Pont and Esperanza Aparicio. 

Her professional beginnings are linked to modern-jazz dance. She has been working as a Pilates teacher since she became certified. In 2014 she opened her own studio in Tarragona.  In 2024 she has been recognized as "Level IV instructor trainer", she collaborates actively with Javier Perez in teacher training and in Romana's Pilates Spain community as coordinator. Raïssa, who is interested in the human being in all its dimensions, combines her activity in "Pilates Tarraco" with Sociology. 

Her passion for movement, health and wellness leads her to develop her profession with a broad and integrative perspective.

Pilates teacher, postural re-education and therapist.

Student of Romana's Pilates International and trainee teacher on the studio.

Physiotherapy assistant and clinical assistant, manual therapy technician (chiromassage, kinesiology). Specialist in neuromuscular reflexology by the Spanish reflexology school of the Joaquín Muñoz system. Collaborator of Airedeterra since 2018, providing support and therapeutic advice and teaching postural re-education sessions with the basics of Pilates and corrective gymnastics. Professional member of the "National Association of Professionals and Self-employed Natural Therapies" Cofenat.

Advice and support

Barcelona, 1973. Jordi is an Engineer in Industrial Organization, with extensive management experience in the field of Operations. Since 2018, it has been closely linked to the Airedeterra project and regularly collaborates with it, providing support and advice.

VISIT US

Pilates Tarraco

Located in the mezzanine of Casa Salas, a modernist building protected as a cultural asset of local interest, on Rambla Nova in Tarragona, the work of the Tarragona architect Ramon Salas i Ricomà.

Opening hours:

Monday to Thursday from 9:00-21:00

All rights reserved | Pilates Tarraco | Privacy Policy
 © 2025